If you have been following my blog for any amount of time, you know that I am a small business who wants to support small business! In an effort to support small business, I have resolved to feature some local business owners here on SMP's photo blog. Meet Doug and Christina - some dedicated Beachbody business owners!
Doug and Christina invited me over to their apartment to learn what Beachbody is all about. Want to see for yourself? You can click this link to find their business Facebook page. You are probably familiar with some of Beachbody's products: 21 Day Fix, Shakeology, and Piyo to name a few.
Christina gave me a brief rundown of the 21 Day Fix and associated eating plan. Friends, I have to admit that I have never encountered a health and fitness regimine that was more comprehensive.
The handbook pictured above provides the reader with a complete guide to help him/her accomplish balanced nutrition. It includes valuable nutrition information and meal planning tips that help the reader to jumpstart his fitness journey.
Doug and Christina chose to focus our session around the 21 Day Fix program designed by Beachbody. Above, you can see color coded food containers designed to help the reader to accomplish balanced caloric intake.
The exercise DVD features programming designed to target whole body wellness. There is a different workout for every day of the week! Below, you can see Doug and Christina displaying some of the exercise movements featured in the 21 Day Fix and Piyo DVDs.
Don't worry. Doug isn't levatating in the photo below. He is mid-burpee.
Because Doug and Christina are super sweet, they gifted me with a 30 day supply of Shakeology. I highly recommend trying these shakes. They are absolutely DELICIOUS, and dense with nutrients from high quality ingredients. You can see just how much I am enjoying the Vanilla in the following iPhone selfie...
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